Dee's Quinoa Pot with thai spiced vegetables
An awesome combination of creamy Thai spices, hearty vegetables and quinoa, these are the perfect, hearty meal you’ll want to dive straight into and eat right from the pot.
- low-calorie
- gluten-free
- dairy-free
- egg-free
- soy-free
- wheat-free
- GMO-free
- artificial additives-free
Ingredients
Cooked Quinoa (40%), Coconut Milk, Water, Lentils, Tomatoes, Vegetables in varying proportions (25%) (Squash, Carrots, Onions, Potatoes), Red Thai Curry Paste (4%) (Sugar, Onion Purée, Salt, Sunflower Oil, Red Pepper Purée, Garlic Purée, Lemongrass, Spices (Pepper, Coriander, Cumin), Galangal, Spirit Vinegar, Paprika, Lime, Cayenne), Tomato Purée, Sunflower Oil, Coriander Leaf
Nutritional Data
| Nutritional info per 100g | |
| Energy | 115kcal |
| Protein | 3.5g |
| Carbohydrate | 16g |
| of which sugars | 2g |
| of which sugars naturally occur | 2.5g |
| Fibre | 2g |
| Fat | 4.2g |
| of which saturates | 2.1g |
| Salt | 0.3g |
Vitamins
| Vitamins and Minerals per 400g | |
| Vitamin E | 2.2mg |
| Vitamin C | 15.7mg |
| Thiamin (B1) | 0.42mg |
| Riboflavin (B2) | 0.3mg |
| Folic Acid | 173.5µg |
| Phosphorus | 412.5mg |
| Iron | 5.5mg |
| Magnesium | 182.4mg |
| Zinc | 3.1mg |
| Potassium | 970.5mg |
| Copper | 0.76mg |
| Manganese | 1.56mg |
| Selenium | 25.1µg |
Cooking Instructions
| Microwave | Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot. (Appliances can vary, please refer to manufacturers instructions.) |
| Hob | Empty contents into a saucepan, cover and heat gently until piping hot. |
Dee's Quinoa Pot with Moroccan Spiced Vegetables
Dive into this subtly spiced fusion of Moroccan style deliciousness. A mix of protein rich quinoa and spices, such as paprika, cumin, coriander and turmeric, plus with the addition of un-sulphured apricots and un-sulphured raisins, make this a fantastically filling meal.
- low-calorie
- gluten-free
- dairy-free
- egg-free
- soy-free
- wheat-free
- GMO-free
- artificial additives-free
Ingredients
Cooked Quinoa (40%), Water, Tomatoes, Chickpeas, Vegetables in varying proportions (14%) (Courgettes, Carrots, White Onions, Potato, Red Onions) Moroccan Paste (5%) (water, spices (paprika, cumin, coriander, turmeric, ginger, cinnamon) sugar, sunflower oil, tomato purée, salt, apricot purée, lemon juice, apple juice, garlic purée, onion purée, red chilli purée, whole cumin seeds, mint, paprika), Un-Sulphured Apricots, Un-Sulphured Raisins, Lemon Juice, Sunflower Oil, Garlic Purée.
Nutritional Data
| Nutritional info per 100g | |
| Energy | 400kJ/95kcal |
| Protein | 3.3g |
| Carbohydrate | 16g |
| of which sugars | 3.3g |
| of which sugars naturally occur | 3g |
| Fibre | 2.4g |
| Fat | 2g |
| of which saturates | 0.3g |
| Salt | 0.2g |
| Sodium | 80mg |
Vitamins
| Vitamins and Minerals per 400g | |
| Vitamin A | 274.5μg |
| Vitamin E | 2.18mg |
| Vitamin C | 11.96mg |
| Thiamin (B1) | 0.32mg |
| Vitamin B6 | 0.38mg |
| Folic Acid | 355.5μg |
| Phosphorus | 361.5mg |
| Iron | 4.22mg |
| Magnesium | 128mg |
| Zinc | 2.2mg |
| Potassium | 772.5mg |
| Copper | 0.50mg |
| Manganese | 1.54mg |
Cooking Instructions
| Microwave | Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot. (Appliances can vary, please refer to manufacturers instructions.) |
| Hob | Empty contents into a saucepan, cover and heat gently until piping hot. |
Dee's Quinoa Pot with Hot Mexican Peppers
Spice up your midweek menu with this delicious mix of hot Mexican peppers, spices, beans and quinoa. Why not bring it to work for the ultimate on-the-go lunchtime treat?
- low-calorie
- gluten-free
- dairy-free
- egg-free
- soy-free
- wheat-free
- GMO-free
- artificial additives-free
Ingredients
Cooked Quinoa (40%), Water, Tomatoes, Kidney Beans, Peppers (6%), Carrots, Onions, Sweet Potato, Mexican Paste (4%) (Water, Sugar, Spices (Paprika, Chipotle Chilli, Cumin Pepper, Garlic Purée, Sunflower Oil, Red Chilli Purée, Green Chilli Purée, Salt, Tomato Purée, Oregano, Onion Purée), Parsley, Lemon Juice, Sunflower Oil, Tomato Purée, Water, Garlic PuréeTomatoes, Kidney Beans (19%), Peppers (12%), Carrots, Onions, Sweet Potato (5%), Mexican Paste (Water, Sugar, Spices (Paprika, Chipotle Chilli, Cumin Pepper, Garlic Purée, Sunflower Oil, Red Chilli Purée, Green Chilli Purée, Salt, Tomato Purée, Oregano, Onion Purée, Paprika), Parsley, Lemon Juice, Sunflower Oil, Tomato Purée, Water, Garlic Purée
Nutritional Data
| Nutritional info per 100g | |
| Energy | 397kJ/95kcal |
| Protein | 3.5g |
| Carbohydrate | 16g |
| of which sugars | 3g |
| of which sugars naturally occur | 2.5g |
| Fibre | 3g |
| Fat | 1.9g |
| of which saturates | 0.2g |
| Salt | 0.2g |
Vitamins
| Vitamins and Minerals per 400g | |
| Vitamin E | 2.28mg |
| Vitamin C | 52.5mg |
| Thiamin (B1) | 0.38mg |
| Vitamin B6 | 0.48mg |
| Folic Acid | 150.5µg |
| Phosphorus | 388mg |
| Iron | 4.5mg |
| Magnesium | 155.5mg |
| Potassium | 818mg |
| Copper | 0.46mg |
| Manganese | 1.5mg |
| Selenium | 2.28µg |
Cooking Instructions
| Microwave | Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot. (Appliances can vary, please refer to manufacturers instructions.) |
| Hob | Empty contents into a saucepan, cover and heat gently until piping hot. |
