Dee's Thai Veg Pot
Filled with the fresh flavours of Thailand, these creamy and delicious Veg Pots make a fantastic meal in themselves right from the pot! Alternatively, serve it with basmati rice for a filling meal for two.
- low-calorie
- gluten-free
- dairy-free
- egg-free
- soy-free
- wheat-free
- GMO-free
- artificial additives-free
Ingredients
Potato (20%), Butternut Squash (15%) Coconut Milk, Water, Tomatoes, Lentils (9%), Onions, Carrots, Red Thai Curry Paste (Sugar, Onion Purée, Salt, Sunflower Oil, Red Pepper Purée, Garlic Purée, Lemongrass, Spices (Pepper, Coriander, Cumin), Galangal, Spirit Vinegar, Paprika, Lime, Cayenne), Tomato Purée, Sunflower Oil, Coriander Leaf
Nutritional Data
| Nutritional info per 100g | |
| Energy | 463kJ/110kcal |
| Protein | 2.9g |
| Carbohydrate | 11g |
| of which sugars | 4g |
| of which sugars naturally occur | 3g |
| Fibre | 1.5g |
| Fat | 4.9g |
| of which saturates | 2.9g |
| Salt | 0.5g |
Vitamins
| Vitamins and Minerals per 400g | |
| Vitamin A | 179µg |
| Vitamin E | 2mg |
| Vitamin C | 31.4mg |
| Thiamin (B1) | 0.44mg |
| Vitamin B6 | 0.76mg |
| Folate | 179mg |
| Calcium | 113mg |
| Phosphorus | 217mg |
| Iron | 5mg |
| Magnesium | 109mg |
| Zinc | 1.8mg |
| Potassium | 1253mg |
| Copper | 0.72mg |
| Manganese | 0.72mg |
| Selenium | 39µg |
Cooking Instructions
| Microwave | Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot. (Appliances can vary, please refer to manufacturers instructions.) |
| Hob | Empty contents into a saucepan, cover and heat gently until piping hot. |
Dee's Moroccan Veg Pot
A subtle fusion of Moroccan spicing and succulent ingredients, such as chickpeas, courgettes and un-sulphured raisins make this a comforting snack you can eat right from the pot. Alternatively, serve it with fluffy couscous for a Moroccan style feast for two.
- low-calorie
- gluten-free
- dairy-free
- egg-free
- soy-free
- wheat-free
- GMO-free
- artificial additives-free
Ingredients
Tomatoes, Chickpeas (14%), Courgettes, Carrots, Potato (7%), White Onions, Moroccan Paste (water, spices (paprika, cumin, coriander, turmeric, ginger, cinnamon) sugar, sunflower oil, tomato purée, salt, apricot purée, lemon juice, apple juice, garlic purée, onion purée, red chilli purée, whole cumin seeds, mint, paprika), Red Onions, Un-Sulphured Apricots, Un-Sulphured Raisins, Lemon Juice, Sunflower Oil, Garlic Purée.
Nutritional Data
| Nutritional info per 100g | |
| Energy | 299kJ/71kcal |
| Protein | 2.2g |
| Carbohydrate | 11g |
| of which sugars | 6.6g |
| of which sugars naturally occur | 6g |
| Fibre | 2.1g |
| Fat | 2g |
| of which saturates | 0.3g |
| Salt | 0.3g |
| Sodium | 120mg |
Vitamins
| Vitamins and Minerals per 400g | |
| Vitamin A | 543µg |
| Vitamin E | 1.96mg |
| Vitamin C | 23.92mg |
| Thiamin (B1) | 0.24mg |
| Vitamin B6 | 0.36mg |
| Folate | 543mg |
| Phosphorus | 115mg |
| Iron | 2.44mg |
| Potassium | 857mg |
| Copper | 0.2mg |
| Manganese | 0.68mg |
Cooking Instructions
| Microwave | Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot. (Appliances can vary, please refer to manufacturers instructions.) |
| Hob | Empty contents into a saucepan, cover and heat gently until piping hot. |
Dee's Tex-Mex Veg Pot
A delicious mix of sweet potatoes and bean chilli make this a moreish meal you can enjoy straight from the pot! Why not get creative and use it to make some Mexican style burritos?
- low-calorie
- gluten-free
- dairy-free
- egg-free
- soy-free
- wheat-free
- GMO-free
- artificial additives-free
Ingredients
Tomatoes, Kidney Beans (19%), Peppers (12%), Carrots, Onions, Sweet Potato (5%), Mexican Paste (Water, Sugar, Spices (Paprika, Chipotle Chilli, Cumin Pepper, Garlic Purée, Sunflower Oil, Red Chilli Purée, Green Chilli Purée, Salt, Tomato Purée, Oregano, Onion Purée, Paprika), Parsley, Lemon Juice, Sunflower Oil, Tomato Purée, Water, Garlic Purée
Nutritional Data
| Nutritional info per 100g | |
| Energy | 293kJ/70kcal |
| Protein | 2.6g |
| Carbohydrate | 10g |
| of which sugars | 6g |
| of which sugars naturally occur | 5g |
| Fibre | 0.3g |
| Fat | 1.9g |
| of which saturates | 0.2g |
| Salt | 0.3g |
Vitamins
| Vitamins and Minerals per 400g | |
| Vitamin A | 133µg |
| Vitamin E | 2.16mg |
| Vitamin C | 105mg |
| Vitamin K1 | 39µg |
| Thiamin (B1) | 0.36mg |
| Vitamin B6 | 0.56mg |
| Niacin | 2.6mg |
| Folate | 133µg |
| Phosphorus | 168mg |
| Iron | 3mg |
| Magnesium | 55mg |
| Potassium | 948mg |
| Copper | 0.24mg |
| Manganese | 0.6mg |
Cooking Instructions
| Microwave | Remove sleeve and lid, replace lid loosely and cook on full power for 2 mins, stir and cook on full power for another 2 mins. Leave stand for 1 minute. Be careful when lifting, hold top of pot, contents should be piping hot. (Appliances can vary, please refer to manufacturers instructions.) |
| Hob | Empty contents into a saucepan, cover and heat gently until piping hot. |
